Insights, Tips & Tools for Nonprofit Professionals To Address Compassion Fatigue
As nonprofit professionals, caring for others can sometimes come at the expense of our own health and well-being. On May 13, 2024, Anne E. Weisman, PhD, MPH, LMT, Director of Well-Being and Integrative Medicine, offered education, resources and tools to increase self-compassion and decrease compassion fatigue.
3 Key Takeaways:
– Focus on breathing
– Stay present through grounding exercises
– Create Rituals to mark time and progress
For a full summary or to get specific exercises, please click on this link: Webinar Summary- Compassion Fatigue